So today was my first day with Bob as my yoga instructor. Overall, I really liked it. I got my butt kicked (which I needed) but it seemed a little short to me. I did weeks 1- 2 which are about 35 min in total with warm up/cool down. So I'm gonna keep up on it on the days I don't walk/cardio of some variety. I do so miss yoga so this should be fun!
Happy New Year's Eve!!
11 hours ago
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2 comments:
Glad you found some yoga you like. If you get a chance, try out the Rodney Yee series of yoga dvds. I have been doing the Yoga for Athletes dvd lately. I use it after running to really help stretch me legs out.
Thanks K... I'm gonna stick with Bob for a bit and see what subsequent weeks hold... I need to grab a Rodney Lee for some variety. The Nesties all suggested him too!
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